Individual Therapy
Embarking on that initial step may seem daunting, but remember, you're not alone. In individual therapy, you'll uncover your strengths, find healing, and reestablish a connection with yourself. Allow me to accompany you on this journey.
Couples/Family Therapy
Relationships vital to your health and well-being. They allow us to develop empathy for others and explore our own emotions in order to truly understand ourselves better. Through couples/family therapy, I will help you navigate the complexities of relationships and reconnect with your loved one.
Dialectical Behavior Therapy
Created by Masha M. Linehan DBT, is an evidence-based treatment method that is designed to provide skills for managing intense emotions and negotiating social relationships. With a strong emphasis on emotion regulation skills, DBT is used to treat personality disorders including borderline personality disorder, self-harm, post-traumatic stress disorder, Bulimia, Binge-eating disorder, depression, anxiety substance, use disorder, and mood disorders.